melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

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August 2016
September 2016

Thursday, 5 May 2016, 09:50

Day 309 - 310

Wednesday | 6am
Strength: Deadlifts
1x2 65kg
1x1 67.5kg
1x1 70kg
1x1 71.5kg

WOD: 4RFT
300m run
5 30kg clusters
10 burpees over bar
Time: 16"22

Thursday | 6am
Strength: Front Squats
3x3 55kg
1x1 57.5kg
1x1 60kg

WOD: 14 min AMRAP
4 HSPU
8 Box Jumps
12 16kg KBS
Rounds: 6or7 + 10

Labels: Deadlift, Front Squats