melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Friday, 6 May 2016, 16:12

Day 311

Friday / 6AM
WOD:
10-Minute AMRAP
5 60kg Deadlifts
10 6kg Wall Balls
15 Double Unders
2-Minute REST
3-Minute AMRAP
37.5kg Clean and Jerk
Score: 4+9, 9