melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Monday, 9 May 2016, 09:28
Day 312-14

Sat/Sun - No Exercise.

Mon / 6AM
Strength: Finding your 1RM
Back Squats 70kg (PR). Failed 72.5 and 75kg.

WOD: 3RFT
20 8kg KB Snatch
20 16kg KBS
20 Burpees
Time 12"30

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