melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

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August 2016
September 2016

Tuesday, 10 May 2016, 09:16

Day 315

Tue/ 6AM
Strength
2 Push Press + 1 Push Jerk Complex
25kg
27.5kg
30kg
32.5kg
33.5kg
34.5kg
2x35kg (failed both)

WOD: 8RFT
20 DUs
3 35kg Hang Cleans
3 35kg Push Jerks
Time: 13:40

Labels: Press