melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016

Tuesday, 10 May 2016, 09:16
Day 315

Tue/ 6AM
Strength
2 Push Press + 1 Push Jerk Complex
25kg
27.5kg
30kg
32.5kg
33.5kg
34.5kg
2x35kg (failed both)

WOD: 8RFT
20 DUs
3 35kg Hang Cleans
3 35kg Push Jerks
Time: 13:40

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