melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Wednesday, 11 May 2016, 09:52

Day 316

Wed 6AM
Strength: 20 mins to find 1RM deadlift
80kg (PR)!! Didn't feel too hard either
But I tried 82.5kg and the bar didn't budge.

WOD: 13 min cap
800m run
then
ladder 2, 4, 6, 8...
TTB and box jumps
Score: 79 (got up to the 12th rep + 5 box jumps)

Labels: Deadlift