melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Wednesday, 11 May 2016, 09:52
Day 316

Wed 6AM
Strength: 20 mins to find 1RM deadlift
80kg (PR)!! Didn't feel too hard either
But I tried 82.5kg and the bar didn't budge.

WOD: 13 min cap
800m run
then
ladder 2, 4, 6, 8...
TTB and box jumps
Score: 79 (got up to the 12th rep + 5 box jumps)

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