melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Thursday, 12 May 2016, 09:41
Day 317

Thursday 6AM
Strength: 20 min to find 1RM front squat - 62.5kg (new pr)

 WOD: 4RFT
20 6kg wall balls
15 30kg SDHP
Time: 14:30

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