melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Saturday, 14 May 2016, 13:24

Day 318-319

Friday 6PM
10-min AMRAP
200m run
10 push ups
Rounds: About 7?

Tabata 20:10 Sit Ups
10 reps for 8 rounds

Satuday 8:30AM
10-min AMRAP
10 pull ups
10 35kg power cleans
Round: 5+3

3 min rest

10-min AMRAP
10 6kg med ball cleans
5 27.5kg snatches
Rounds: 3+10

3 min rest
For time
800m
30 Burpees
Time: 6"44'