melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Saturday, 14 May 2016, 13:24
Day 318-319

Friday 6PM
10-min AMRAP
200m run
10 push ups
Rounds: About 7?

Tabata 20:10 Sit Ups
10 reps for 8 rounds

Satuday 8:30AM
10-min AMRAP
10 pull ups
10 35kg power cleans
Round: 5+3

3 min rest

10-min AMRAP
10 6kg med ball cleans
5 27.5kg snatches
Rounds: 3+10

3 min rest
For time
800m
30 Burpees
Time: 6"44'