melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Monday, 16 May 2016, 08:40
Day 320-321

Sunday - REST.

Monday 6AM
Strength:
Every 90s, 2 high pull + 1 snatch complex
8 sets
15, 17.5, 20, 22.5, 25, 27.5, 30kg, 32.5 (fail)

WOD: For Time
1000m run
40 27.5kg deadlifts
20 27.5kg snatches
Time: 12"21

After class: 1x snatch
30, 32.5, 35kg (new pr), 3x37.5kg (failed all)

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