melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

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June 2016
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August 2016
September 2016

Monday, 16 May 2016, 08:40

Day 320-321

Sunday - REST.

Monday 6AM
Strength:
Every 90s, 2 high pull + 1 snatch complex
8 sets
15, 17.5, 20, 22.5, 25, 27.5, 30kg, 32.5 (fail)

WOD: For Time
1000m run
40 27.5kg deadlifts
20 27.5kg snatches
Time: 12"21

After class: 1x snatch
30, 32.5, 35kg (new pr), 3x37.5kg (failed all)

Labels: Snatch