melonrouge
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Maliney
A collection of my workouts and occasionally food ![]() 2016 OPENS FOOD ADVENTURES RECIPES HIKES Movements
BENCH PRESS CLEAN DEAD LIFT FRONT SQUAT HSPU OVERHEAD SQUAT PULL UP SHOULDER TO OVERHEAD SNATCH THRUSTER Archives
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Tuesday, 17 May 2016, 09:14
Day 322
Tuesday 6AMStrength: Find 1rm Squat Clean. 52.5kg (New PR)! WOD: 7RFT 7 HSPU (ab mat) 7 35kg Hang squat cleans Time: 14"58 Labels: Clean |