melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Thursday, 19 May 2016, 08:24

Day 323-324

Wednesday /6AM
Strength: 2xpush jerk + 1xsplit jerk.
15 minutes to find heaviest- 37.5kg

WOD: 15 min AMRAP
5 pull ups
10 30kg push jerks
15 sit ups
20 DUs

TUE / 6AM
Strength: Every 2 min, 6 sets
3 x 50kg back squats (70%)
2 x max height box jumps (24" + 3 blue + 1 green)

WOD: For Time
800m
50 6kg wall balls
50 push ups (knees)
50 box jumps
400m run
Time: 12" something