melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
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FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
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Thursday, 19 May 2016, 08:24
Day 323-324

Wednesday /6AM
Strength: 2xpush jerk + 1xsplit jerk.
15 minutes to find heaviest- 37.5kg

WOD: 15 min AMRAP
5 pull ups
10 30kg push jerks
15 sit ups
20 DUs

TUE / 6AM
Strength: Every 2 min, 6 sets
3 x 50kg back squats (70%)
2 x max height box jumps (24" + 3 blue + 1 green)

WOD: For Time
800m
50 6kg wall balls
50 push ups (knees)
50 box jumps
400m run
Time: 12" something