melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Saturday, 21 May 2016, 16:42

Day 325-326

FRI 6PM
20 min AMRAP
100m 16kg farmer carry
10 burpees
8 37.5kg C&J
6 TTB
4 assisted muscle ups
Rounds: (3or4)+8

SAT 9AM
Partner WOD for time
100 16kg KBS
50m bear crawl
100 16kg KB SDHP
50m bear crawl
80 burpees
50m bear crawl
100 16kg KB SDHP
50m bear crawl
100 16kg KBS
Time: 29"36'