melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Monday, 23 May 2016, 08:38

Day 327/328

Sunday / No exercise.

MONDAY: 6AM

Strength -
5EMOM 25kg Snatch
3EMOM 27.5kg Snatch

WOD - 5RFT
40 DUs
5 65kg Deadlifts
Time: 12"34

My DUs were so shit today. Could barely link 5-8 at a time.