melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
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HSPU
OVERHEAD SQUAT
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Tuesday, 24 May 2016, 10:06

Day 329

TUE | 6AM
Strength: EMOM
5x 37.5kg Squat Clean
3x 40kg Squat Clean

WOD: 16-min Ladder/AMRAP
1,2,3,4,5,6... 40kg Power Clean
5 Pull Ups
10 Push Ups
15 BW Squats
Score: 6