melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Thursday, 26 May 2016, 08:41
Day 330 - 331

WED 6AM
Strength: 2xpush jerk + 1xsplit jerk
Every 90 second, 5 sets at 27.5kg
Every 90 second, 3 sets at 30kg

WOD: 3RFT
400m run
20 box jumps
12 12kg KB clean jerks
Time: 14"20

TUE 6AM
Strength: Bench Press
Find 3RM. 30kg

WOD: 10RFT
10 6kg Wall Balls
5 T2B
Time: 12"15

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