melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Thursday, 26 May 2016, 08:41

Day 330 - 331

WED 6AM
Strength: 2xpush jerk + 1xsplit jerk
Every 90 second, 5 sets at 27.5kg
Every 90 second, 3 sets at 30kg

WOD: 3RFT
400m run
20 box jumps
12 12kg KB clean jerks
Time: 14"20

TUE 6AM
Strength: Bench Press
Find 3RM. 30kg

WOD: 10RFT
10 6kg Wall Balls
5 T2B
Time: 12"15

Labels: Bench Press