Friday // 6AM
Skill- Rope climbs
Strength - Alternating EMOM 12min
Odd - 2-3 rope climbs Rx+=legless
Even - 40sec hollow hold
Wod - 4 Rounds
1min max calories
1min max burpees
1min max Thrusters 42/30
1min rest
Score: 113

Sat // 9AM
10 min AMRAP
10 hang cleans
10 burpee box jumps
1 min rest
8 min AMRAP
8 front squats
8 burpees
1 min rest
6 min AMRAP
6 push jerks
6 box jumps
Using 37.5kg

Sun // No exercise