melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 31 May 2016, 11:48
Day 335 - 336

MON | 6AM
Strength:
Every 90s, 5 sets of 1x 27.5kg snatch
Every 90s, 3 sets of 1x 30kg snatch (only got 1, failed 2)

WOD:
25/20/15 For Time
25kg Push Press
Box Jumps
Pull Ups
Time: DNF. 2+30

Back Squat: 4x10 30kg
Deadlift: 4x5 52.5kg
Sumo Deadlift: 3x8 47.5kg

TUE | 7AM
Strength:
5 EMOM, 1x 42.5kg Squat Clean
Every 90s, 3 sets of 1x 45kg Squat Clean

WOD:
21-15-19 For Time
Negative Ring Dips
34kg Front Squats
Time: 8"27

Power Cleans
3x 37.5kg
3x 40kg
3x3 42.5kg (failed linking)
1x 45kg

Strict Press: 5x5 20kg

5 Rounds: 10 cal airdyne + 4 HSPU (ab mat)

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