melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Thursday, 2 June 2016, 10:12

Day 337 - 338

WED | 6AM
Strength:
Every 90s, 5 sets of 29kg 2x Jerks + 1x Split
Every 90s, 5 sets of 31.5kg 1x Jerk + 1x Split

WOD: 10RFT
5 T2B
7 Burpees
9 20kg KBS
Time: 16"28' (First Rx+ WOD!!)

THU | 6AM
Strength: Deadlifts
6x 56kg
5x 62kg
4x 65kg
3x 68kg
Max reps at 60kg (22 reps)

3x5min (1min rest)
400m run
5 HSPU (ab mat, green plate)
5 37.5kg Hang Cleans
Reps: 53