melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Thursday, 2 June 2016, 10:12
Day 337 - 338

WED | 6AM
Strength:
Every 90s, 5 sets of 29kg 2x Jerks + 1x Split
Every 90s, 5 sets of 31.5kg 1x Jerk + 1x Split

WOD: 10RFT
5 T2B
7 Burpees
9 20kg KBS
Time: 16"28' (First Rx+ WOD!!)

THU | 6AM
Strength: Deadlifts
6x 56kg
5x 62kg
4x 65kg
3x 68kg
Max reps at 60kg (22 reps)

3x5min (1min rest)
400m run
5 HSPU (ab mat, green plate)
5 37.5kg Hang Cleans
Reps: 53