melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016

Tuesday, 7 June 2016, 09:09
Day 340 - 343

SAT | 9AM
30-min AMRAP
5 72kg deadlifts
13 push ups (knee)
9 box jumps
Rounds: 8+3

SUN | REST

MON | 7PM
Snatch, 1 rep every 90s
3x 27.5kg
3x 30kg
2x 32.5kg

WOD: Fran
21/15/9
30kg thrusters
Pull ups
Time: 10"45

TUE | 6AM
Cleans, 1 rep every 90s
3x 42.5kg
3x 45kg
2x 47.5kg

WOD: 12-min AMRAP
10 16kg KBS
5 25kg snatches
1 rope climb
Rounds: 5+15

Strict press
1x10 15kg
1x5 20kg
5x5 22.5kg