melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Wednesday, 15 June 2016, 18:22

Day 350 - 351

TUE | 6AM
Strength:
5EMOM C+J (push) at 60% - 30kg
Every 90s, 3 sets C+J (push) at 70% 35kg

WOD: For Time
400m run
Then 30/20/10
6kg Med Ball Clean
Box Jump Overs
400m run
Time: 12"something

5EMOM C+J (split) at 60% - 35kg
Every 90s, 3 sets C+J (split) at 70% 40kg

WED | 6AM
Not feeling it...
Strength: Overhead Squats
Every 90s, 6 sets, 5 reps at 25kg
Every 90s, 2 sets, 5 reps at 27.5kg

WOD:
10-min ladder
2,4,6,8,10,12...
20kg OHS
TTB
Score: 12+21

Labels: Overhead Squats