melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Wednesday, 15 June 2016, 18:22
Day 350 - 351

TUE | 6AM
Strength:
5EMOM C+J (push) at 60% - 30kg
Every 90s, 3 sets C+J (push) at 70% 35kg

WOD: For Time
400m run
Then 30/20/10
6kg Med Ball Clean
Box Jump Overs
400m run
Time: 12"something

5EMOM C+J (split) at 60% - 35kg
Every 90s, 3 sets C+J (split) at 70% 40kg

WED | 6AM
Not feeling it...
Strength: Overhead Squats 
Every 90s, 6 sets, 5 reps at 25kg
Every 90s, 2 sets, 5 reps at 27.5kg

WOD:
10-min ladder
2,4,6,8,10,12...
20kg OHS
TTB
Score: 12+21

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