melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016

Saturday, 18 June 2016, 20:55
Day 352 - 355

THU | 7PM
Strength: Bench Press
2x10 22.5kg
2x6 25kg

WOD: 9RFT (18 min cap)
3 45kg cleans
6 burpees over bar
9 push ups
Score: 3 push ups off!!

FRI | REST
SAT | EXAM/REST
SUN | REST