melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Saturday, 18 June 2016, 20:55

Day 352 - 355

THU | 7PM
Strength: Bench Press
2x10 22.5kg
2x6 25kg

WOD: 9RFT (18 min cap)
3 45kg cleans
6 burpees over bar
9 push ups
Score: 3 push ups off!!

FRI | REST
SAT | EXAM/REST
SUN | REST