melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 21 June 2016, 08:42
Day 356 - 357

MON | 7PM
Strength: 1 Rep Snatches
3x 32.5kg
2x 35kg (failed one)
1x 37.5kg (NEW PR)
3x 40kg (failed all)

WOD 3RFT (20 min cap)
800m run
20 30kg Thruster
Score: 2+run

TUE | 6AM
Strength: C+J
3x 40kg
6x 42.5kg

WOD: 10 min AMRAP
15 sit ups
10 37.5kg deadlifts
5 37.5kg hang cleans
Score: 5+28

Strength: Split Jerk
3x 42.5kg
2x 45kg (failed one)
2x 47.5kg (current PR, failed one)
2x 50kg (failed all)

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