melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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September 2016

Tuesday, 21 June 2016, 08:42

Day 356 - 357

MON | 7PM
Strength: 1 Rep Snatches
3x 32.5kg
2x 35kg (failed one)
1x 37.5kg (NEW PR)
3x 40kg (failed all)

WOD 3RFT (20 min cap)
800m run
20 30kg Thruster
Score: 2+run

TUE | 6AM
Strength: C+J
3x 40kg
6x 42.5kg

WOD: 10 min AMRAP
15 sit ups
10 37.5kg deadlifts
5 37.5kg hang cleans
Score: 5+28

Strength: Split Jerk
3x 42.5kg
2x 45kg (failed one)
2x 47.5kg (current PR, failed one)
2x 50kg (failed all)

Labels: Snatch