melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Wednesday, 22 June 2016, 08:57
Day 358

WED | 6AM
Strength: front squats
5x 42.5kg
4x 46.5kg
3x 51.5kg
5x 45kg
4x 49kg
3x 54kg

WOD: 8RFT
6 pull ups
6 12kg KB C+J
10 12kg KBS
Time: 14"40