melonrouge
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Maliney
A collection of my workouts and occasionally food ![]() 2016 OPENS FOOD ADVENTURES RECIPES HIKES Movements
BENCH PRESS CLEAN DEAD LIFT FRONT SQUAT HSPU OVERHEAD SQUAT PULL UP SHOULDER TO OVERHEAD SNATCH THRUSTER Archives
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Saturday, 2 July 2016, 12:46
Day 368
Sat | 9AM5RFT (35-min cap) 10 burpee pull ups 3 rope climbs 20 25lb alt. lunges Score: 4+11 |