melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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September 2016

Monday, 4 July 2016, 17:04

Day 369-370

SUNDAY | 7:16AM
6.96KM run in 49"00'

MONDAY | 6AM
Strength:
6x5 Strict Pull Ups. Green band on 7th hook down.

WOD: For Time
21-15-9
Burpees
Pull Ups (couldn't link more than 1...)
Box Jumps
Time: 15"31