melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 5 July 2016, 10:42
Day 371

TUE | 6AM
Strength:
Power clean + clean + front squat + split jerk
2x 37.5kg
2x 40kg
3x 42.5kg

WOD: 2RFT
30 DUs
30 Sit Ups
30 6kg Wall Balls
400m run (...in the rain)
Time: 14 ish mins

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