melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Wednesday, 6 July 2016, 08:59

Day 372

WED | 6AM
Strength:
6EMOM 5 Ring Tricep Dips

WOD: 20-min AMRAP
7 Ring Tricep Dips
14 25lb OH Alt. Lunges
21 16kg KB SDHP
Score: 6+34

SSF Training (PRE)
Back Squat 49kg 2x5 then 1xAMRAP (8)
OHP 17kg 4x8
Good Mornings 23kg 4x8

Labels: SSF