melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
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August 2015
September 2015
October 2015
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December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Sunday, 10 July 2016, 11:57
Day 373 - 376

THU | 6AM
Strength - Snatches
8 sets
snatch pull + hang snatch + power snatch +OHS
2x25kg
2x27.5kg
4x30kg
WOD - 5 RFT (16min cap)
30 cal AD/rower20 KBS 24/16 Rx+=32/20Time: 16"44

FRI | 6AM
Strength
Hspu/strict
6 EMOM
5 Reps. Green plates on the side of ab mat.
Skill - Turkish get up
Wod
EMOM 9min
1 Rep each side 8kg
1min rest
5min AMRAP
5 T2B
7 Push Press 30kg
Rounds: 4+2

SAT | 10AM
5 ROUNDS
1 min each station
Cal Row
Step Ups
Burpees
16kg KBS
6kg Wall Balls
Rest

SUN | 7:30AM
7.14K Run