melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Monday, 11 July 2016, 08:43

Day 377

MON | 6AM
Strength:
6EMOM Stict Pull Ups- purple band on 7th hole
Then max ring pulls (14)

WOD: 3RFT
400m run
10 burpee pull ups
10 29kg push jerks
Time: 15:36

SSF Training:
Squats- 1x5 29kg, 1x5 34kg, 2x5 34kg, 1xAMRAP 34kg (10)
OHP- 1x8 15kg, 4x8 17kg
Good mornings- 1x8 17kg, 4x8 23kg
Barbell bicep curls- 2x12, 1x10 15kg
Tricep dips- 3x12
Lat raises- 3x12 2.5kg plates
DB row- 3x12 7kg

Labels: SSF