melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Monday, 11 July 2016, 08:43
Day 377

MON | 6AM
Strength:
6EMOM Stict Pull Ups- purple band on 7th hole
Then max ring pulls (14)

WOD: 3RFT
400m run
10 burpee pull ups
10 29kg push jerks
Time: 15:36

SSF Training:
Squats- 1x5 29kg, 1x5 34kg, 2x5 34kg, 1xAMRAP 34kg (10)
OHP- 1x8 15kg, 4x8 17kg
Good mornings- 1x8 17kg, 4x8 23kg
Barbell bicep curls- 2x12, 1x10 15kg
Tricep dips- 3x12
Lat raises- 3x12 2.5kg plates
DB row- 3x12 7kg

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