melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Tuesday, 12 July 2016, 09:25

Day 378

TUE | 7AM
Strength Complex: 3 Deadlifts + 2 Power Cleans + 3 Front Squats + 2 Jerks
1x 30kg
1x 35kg
4x 37.5kg

WOD: 5RFT
10 12.5kg DB Snatch
10 25kg BB lunges per leg
10 25kg SDHP
Time: 18"36