melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Thursday, 14 July 2016, 07:47
Day 379 - 380

WED | 6AM 
Strength
Gymnastics
EMOM 7
5 Strict ring tricep dips: tempo 21X2
WOD - 14min Amrap
25 DU
10 HR Push ups
5 Hang Power Snatches 25kg
Rounds: 5
SSF Training--
Bench, 2x5, 1xAMRP (8) 24kg
Squat: 4x8 39kg
DB row: 4x8 each arm 10kg
RDL: 1x12 42.5kg
Back Extensions: 3x12 BW
Split squats (lunges on bench): 1x12 each leg BW
THU | 6AM
Strength
HSPU
EMOM 7
5 HSPU: 5,5,5,4,5,5,4
Then max HSPU: 5
WOD - 8 Rounds (16min Cap)
2 Rope Climbs
5 T2B
10 KBS 24/16 
Time: 15:40? 

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