melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Friday, 15 July 2016, 17:57
Day 381

FRI | 8AM
3 Position Snatch - 8 sets
High hang
Hang
Floor.
17.5kg, 20kg, 25kg, 5x27.5kg
WOD- 8min Amrap
10 Deadlifts 61kg
10 Burpees
2min rest/ strip weight down
3min amrap
Clean and jerks 37.5kg
Score: 4+5, 14