melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Saturday, 16 July 2016, 16:45
Day 382

SAT | 9AM
Partner WOD: 10RFT, 30-min cap
7 HSPU
7 30kg Thrusters
7 K2E
7 30kg S2O
7 Burpees
7 20kg KBS
7 Pull Ups
Score: 9+35