melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Friday, 22 July 2016, 16:32
Day 388

FRI | 6AM
Strength
Snatches
1 halting snatch deadlift (slow) + 1 Power snatch
2x25kg
3x30kg
3x32.5kg (failed 2)

WOD- 3RFT (15min cap)
21 Push jerks 30kg
15 SDHP
9 HSPU
Time: 14"53