melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

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August 2016
September 2016

Saturday, 23 July 2016, 17:48

Day 389

SAT | 9AM
Partner hero wod: GLEN
- Partner 30 clean and jerk 37.5kg
- 1 mile run (1.6k)
-10 rope climbs (individually)
-1 mile run
- Partner 100 burpees
Time: 38"20 with Suzie