melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
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January 2016
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August 2016
September 2016
Monday, 25 July 2016, 21:30
Day 390-391

SUN | 7:30AM
9k run, 01"05"00

MON | 7PM
Strength
EMOM 12min
Odd: 5 deadlifts 60kg
Even: 5 Strict C2B (purple band)

Wod - 16min cap
3RFT
400m Run
12 OHS 25kg
3 Wall walks
Time: 14"20