melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

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Wednesday, 27 July 2016, 10:21

Day 392 - 393

Tue | 8am

Strength: Every 90 secs, start about 70% CnJ
7sets
2 Power clean + 2 Front Squats + 1 push jerk

30kg, 35kg, 37kg, 3x40kg

Wod - 8 Rounds (17min cap)
7 Burpees
5 K2E (focused on linking)
3 Squat cleans 40kg

Time: 12"53

WED | 7pm

Strength
12 EMOM
Odd: 5 push press 29kg
Even: 5 ring tricep dips

Wod - 4x4min amrap
12 deadlifts 31.5kg
6 S2O
6 Pull ups

Rounds: 10+6