melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Wednesday, 27 July 2016, 10:21
Day 392 - 393

Tue | 8am
Strength: Every 90 secs, start about 70% CnJ
7sets
2 Power clean + 2 Front Squats + 1 push jerk
30kg, 35kg, 37kg, 3x40kg
Wod - 8 Rounds (17min cap)
7 Burpees
5 K2E (focused on linking)
3 Squat cleans 40kg
Time: 12"53

WED | 7pm 
Strength
12 EMOM
Odd: 5 push press 29kg
Even: 5 ring tricep dips
Wod - 4x4min amrap
12 deadlifts 31.5kg
6 S2O
6 Pull ups
Rounds: 10+6