melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

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Friday, 29 July 2016, 19:00

Day 394 - 395

Thu |
6PM : Olympic Weightlifting skills
7PM :

Gymnastics - handstand skills. I got one handed handstand against the wall!

WOD - Every 5min, 3 sets
400m run
30 ball slams 20lb

Times: 3"12, 3"17, 3"17

2min rest

Then
With a partner 10 amrap
12 calories rower

Total: 142 with Kathy!

FRI | REST

GOT MY FIRST AID CERT