melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Friday, 29 July 2016, 19:00
Day 394 - 395

Thu |
6PM : Olympic Weightlifting skills
7PM :
Gymnastics - handstand skills. I got one handed handstand against the wall! 

WOD - Every 5min, 3 sets
400m run
30 ball slams 20lb
Times: 3"12, 3"17, 3"17
2min rest
Then
With a partner 10 amrap
12 calories rower
Total: 142 with Kathy!

FRI | REST
GOT MY FIRST AID CERT