melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Saturday, 30 July 2016, 12:33

Day 396

SAT | 9AM
21-15-9-15-21
25kg Push Press
20" Box Jumps (step ups for last 2 rounds.. Shins...)
16kg KBS
200m run

Note: I need to get the KB vertically align with my hips. Been cutting short at the top. Need to fix that. + stretch shoulders more, don't let them become tight!