melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

Movements

Archives

Friday, 5 August 2016, 11:23

Day 403 - 404

THU |
6PM: Olympic Weightlifting Skills class.
Correct Snatch technqiue.

7PM:

Skill - Muscle ups transitions

WOD - 3 Rounds (27min cap)
800m run/850m row
35 box jumps 24/20"
20 DB Snatches 25/12.5kg

Time: 25"33

FRI | 8AM

Strength 7sets (90seconds)
1 snatch pull + 1 Power snatch + 1 hang snatch

2 x heaviest set

25kgx4, 30kgx5

WOD - 15min AMRAP
1 rope climb
5 deadlifts 65kg
10 Push ups
10 Sit Ups

Rounds: 7