melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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September 2016

Saturday, 6 August 2016, 12:34

Day 405

Sat | 9AM
17-min AMRAP
200m 16kg farmer carry
12 burpee pull ups
12 30kg front squats
Rounds: 3

3-min REST

For Time (6-min CAP)
30 37.5kg Clean and Jerks
Time: 5:59