melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Saturday, 6 August 2016, 12:34
Day 405

Sat | 9AM
17-min AMRAP
200m 16kg farmer carry
12 burpee pull ups
12 30kg front squats
Rounds: 3

3-min REST

For Time (6-min CAP)
30 37.5kg Clean and Jerks
Time: 5:59