melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
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January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016
Tuesday, 9 August 2016, 12:53
Day 406 - 408

SUN | 7:30AM
7k run, 54:45

 MON | 6PM
Strength 
EMOM 6
40sec Max ring pulls (about 3-5 each round)
DEADLIFTS 6EMOM
3 reps at 74kg 

 WOD
2,4,6,8,10......
Thrusters 30kg
Pull ups
Score: 89 (12+5)
TUE | 8AM
Strength 
2 Power cleans + 2 Front squats + jerk
7 sets 90sec
25kg, 30kg, 2x35kg, 37.5kg, 40kg, 42.5kg
Wod - For Time - (18min cap)
400m run
20 power cleans 37.5kg
400m run
15 power cleans 45kg
400m run
10 power cleans 50kg
Time: 19:13