melonrouge
Maliney
A collection of my workouts and occasionally food
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Wednesday, 10 August 2016, 12:21
Day 409
Strength
Strengthen the midline
12 EMOM
Odd - 3 reps Strict press @ 20kg 6sec hold at top
Even - 5 sec static ring hold then 3 Ring dips (21X2)
Strengthen the midline
12 EMOM
Odd - 3 reps Strict press @ 20kg 6sec hold at top
Even - 5 sec static ring hold then 3 Ring dips (21X2)
WOD - 7 Rounds (15min cap)
5 T2B
9 S20 30kg
12 Push ups
5 T2B
9 S20 30kg
12 Push ups
Score: 6+2