melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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September 2016

Tuesday, 16 August 2016, 12:17

Day 413 - 415

SUNDAY | CITY2SURF
14km, 1:44:43

MONDAY | 5PM
Strength: max jumping c2b

WOD: 5RFT
10 37.5kg Deadlifts
5 37.5kg Front Squats
10 Burpees Over Bar
Time: 9:07

TUESDAY | 8AM
Strength:
Power Clean + Hang Squat Clean + Front Squat + Push Jerk + Split Jerk
25kg, 30kg, 35kg, 40kg, 2x42.5kg

WOD: 15-min AMRAP
200m run
5 25kg power snatches
30 DUs
Rounds: 5