melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 16 August 2016, 12:17
Day 413 - 415

SUNDAY | CITY2SURF
14km, 1:44:43

MONDAY | 5PM
Strength: max jumping c2b

WOD: 5RFT
10 37.5kg Deadlifts
5 37.5kg Front Squats
10 Burpees Over Bar
Time: 9:07

TUESDAY | 8AM
Strength:
Power Clean + Hang Squat Clean + Front Squat + Push Jerk + Split Jerk
25kg, 30kg, 35kg, 40kg, 2x42.5kg

WOD: 15-min AMRAP
200m run
5 25kg power snatches
30 DUs
Rounds: 5