melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
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August 2015
September 2015
October 2015
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December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Saturday, 20 August 2016, 08:30
Day 416 - 419

Wed | REST

Thu | 5pm
WOD -
12min AMRAP
200m run
20 air squats
10 Burpees
.....
3min rest
.....
Tabata 8min
20sec on/10sec off
Double unders/triple unders
Sit ups
Score is lowest round
Score: 6 rounds, 21 du, 11sit ups

Fri |
6am
Snatch complex: high pull + power sntach + hang snatch + ohs
20kg, 25kg, 2x27.5kg, 2x30kg, 27.5kg

WOD: 15-min AMRAP
2 bar muscle up progressions
10 box jumps
10 wall balls 6kg
Rounds: 6

5pm
Snatch complex: 25kg, 2x27.5kg, 3x30kg, 32.5kg

WOD: 15-min AMRAP
4 HR push ups
8 box jump overs
8 wall balls 6kg

6pm
Snatch complex: 7x25kg