melonrouge
Maliney
A collection of my workouts and occasionally food
2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES
Movements
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER
Archives
Saturday, 20 August 2016, 08:30
Day 416 - 419
Wed | RESTThu | 5pm
WOD -
12min AMRAP
200m run
20 air squats
10 Burpees
.....
3min rest
.....
Tabata 8min
20sec on/10sec off
Double unders/triple unders
Sit ups
12min AMRAP
200m run
20 air squats
10 Burpees
.....
3min rest
.....
Tabata 8min
20sec on/10sec off
Double unders/triple unders
Sit ups
Score is lowest round
Score: 6 rounds, 21 du, 11sit ups
6am
Snatch complex: high pull + power sntach + hang snatch + ohs
20kg, 25kg, 2x27.5kg, 2x30kg, 27.5kg
WOD: 15-min AMRAP
2 bar muscle up progressions
10 box jumps
10 wall balls 6kg
Rounds: 6
5pm
Snatch complex: 25kg, 2x27.5kg, 3x30kg, 32.5kg
WOD: 15-min AMRAP
4 HR push ups
8 box jump overs
8 wall balls 6kg
6pm
Snatch complex: 7x25kg