melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 23 August 2016, 19:37
Day 420 - 422

Sun | Rest

Mon
6am
Romanian deadlifts
EMOM 5
5 reps 5% heavier than last week 42.5kg
Every 90sec, 5 sets
5 pull ups (green) + 10 bent over rows 17.5kg
WOD - 10min AMRAP
10 pull ups
5 Power clean 40kg
Rounds: 5+5

6pm
Romanian deadlifts
EMOM 5
5 reps 5% heavier than last week 42.5kg
Every 90sec, 5 sets
5 pull ups (negative) + 10 bent over rows 15kg
WOD - 10min AMRAP
10 v ups
5 Power clean 70/40
Rounds: 5+14
Tue | 8AM
Strength
7 sets E2MOM
3 hang cleans + 2 jerks 
25kg, 30kg, 35kg, 2x37.5kg, 40kg, 42.5kg

WOD - 2 Rounds (20min cap)
40 Push Press 25kh
40 box jumps
40 HR push ups
40 DU
Time: 16"ish