melonrouge
Maliney
A collection of my workouts and occasionally food
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Tuesday, 23 August 2016, 19:37
Day 420 - 422
Sun | RestMon
6am
Romanian deadlifts
EMOM 5
5 reps 5% heavier than last week 42.5kg
EMOM 5
5 reps 5% heavier than last week 42.5kg
Every 90sec, 5 sets
5 pull ups (green) + 10 bent over rows 17.5kg
5 pull ups (green) + 10 bent over rows 17.5kg
WOD - 10min AMRAP
10 pull ups
5 Power clean 40kg
10 pull ups
5 Power clean 40kg
Rounds: 5+5
6pm
Romanian deadlifts
EMOM 5
5 reps 5% heavier than last week 42.5kg
5 reps 5% heavier than last week 42.5kg
Every 90sec, 5 sets
5 pull ups (negative) + 10 bent over rows 15kg
5 pull ups (negative) + 10 bent over rows 15kg
WOD - 10min AMRAP
10 v ups
5 Power clean 70/40
10 v ups
5 Power clean 70/40
Rounds: 5+14
Strength
7 sets E2MOM
3 hang cleans + 2 jerks
7 sets E2MOM
3 hang cleans + 2 jerks
25kg, 30kg, 35kg, 2x37.5kg, 40kg, 42.5kg
WOD - 2 Rounds (20min cap)
40 Push Press 25kh
40 box jumps
40 HR push ups
40 DU
40 Push Press 25kh
40 box jumps
40 HR push ups
40 DU
Time: 16"ish