melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Saturday, 27 August 2016, 13:34
Day 423 - 426

WED | REST

THU
6PM : weightlifting class
7PM : FOTF WOD 2
30 25kg OHS
30 16kg KBS
30 6kg Sit Ups
30 Burpees
Time: 10:43

FRI | REST

SAT
9AM :
Buy in 25 burpees.
-200m front rack KB carry 24/16
100 sync squats
-200m front rack KB carry
100 sync push ups
-200m front rack KB carry
50 deadlifts 84/60
-200m front rack KB carry
50 SDHP 42/30
Buy out 25 burpees.
10AM:
15 min to find max Power Snatch + OHS.
30kg. Can't power 32.5kg :(
6-min AMRAP 30kg Snatch: 11

For time:
30-20-10
30kg S2O
GHD Sit Ups
Cal Row
Time: 23ish

Sled pulls. 100kg