melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

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January 2016
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August 2016
September 2016

Sunday, 28 August 2016, 12:18

Day 427

SUN | 8AM
15 mins to build to heaviest OHS.
Reached 40kg.

5-min cap. 30 OHS 25kg.
Time: 1:40

WOD:
In a 6kg vest.
30 burpees
25-20-15-10-5
Air Squats
Sit Ups
HR Push Ups
100m run
Time: 14:21