melonrouge
Maliney
A collection of my workouts and occasionally food
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Tuesday, 30 August 2016, 13:52
Day 428 - 429
MON | 5PM
Strength
Romanian Deadlifts
EMOM 5
5 reps @ 47.5kg
Romanian Deadlifts
EMOM 5
5 reps @ 47.5kg
5 sets, every 90sec
Negative pull ups, 8 bent over rows 20kg
Negative pull ups, 8 bent over rows 20kg
WOD - 12min AMRAP
15 V-sit ups
10 deadlifts 25kg
5 hang power snatch
15 V-sit ups
10 deadlifts 25kg
5 hang power snatch
Rounds: 6+7
TUE | 8AM
Strength:
Every 2min (7 sets)
1 power clean + 2 hang clean + 2 jerk
Every 2min (7 sets)
1 power clean + 2 hang clean + 2 jerk
25kg, 30kg, 35kg, 4x37.5kg
WOD 20min cap
3RFT
10 clusters 30kg
20 pull ups
400m run
3RFT
10 clusters 30kg
20 pull ups
400m run
Time: 19:59