melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Tuesday, 30 August 2016, 13:52
Day 428 - 429

MON | 5PM
Strength
Romanian Deadlifts
EMOM 5
5 reps @ 47.5kg
5 sets, every 90sec
Negative pull ups, 8 bent over rows 20kg

WOD - 12min AMRAP
15 V-sit ups
10 deadlifts 25kg
5 hang power snatch
Rounds: 6+7

TUE | 8AM
Strength:
Every 2min (7 sets)
1 power clean + 2 hang clean + 2 jerk
25kg, 30kg, 35kg, 4x37.5kg

WOD 20min cap
3RFT
10 clusters 30kg
20 pull ups
400m run
Time: 19:59