melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

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January 2016
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August 2016
September 2016

Thursday, 1 September 2016, 15:36

Day 430 - 431

WED | REST

THU |
8AM
5x5 30kg Push Press

WOD:
60 Cal Row
30 Back Squats 55kg
15 HSPU (ab mat)
Time: ~11:00

6PM:
Weightlifting: C+J

7PM:
FOTF WOD 2.
In Sync
30 OHS 25kg
30 KBS 16kg
30 Sit Ups 5kg
30 Burpees