melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016

Thursday, 1 September 2016, 15:36
Day 430 - 431

WED | REST

THU |
8AM
5x5 30kg Push Press

WOD:
60 Cal Row
30 Back Squats 55kg
15 HSPU (ab mat)
Time: ~11:00

6PM:
Weightlifting: C+J

7PM:
FOTF WOD 2.
In Sync
30 OHS 25kg
30 KBS 16kg
30 Sit Ups 5kg
30 Burpees