07:00 | Crossfit

Workout

Warm up
500m row
2x20 air squats
Every 90 seconds for 6 sets
5x 30kg backsquats
3 rounds for time
21x 15kg thrusters
12x kipping knee ups
200m run
Time: 14m 20s

07:30 | Breakfast: A whole medium papaya with some carrot and orange juice. Tbh I would have weighed it to then calculate the macros and calories, but i'm trying to get back into a mentality where those figure do not matter.

09:00 | Study: MBLG Lecture 10
11:00 | Break: Instant coffee made with hot water, almond milk, coconut sugar and cocoa powder.
11:10 | Study: MBLG Lecture 11

13:00 | Lunch: Peanut butter oatmeal with fruits, chia seeds and buckinis.

14:00 | Game: League of Legends
15:45 | Snack: Smoothie! 1 frozen banana, 3 dates, heaps of cinnamon and water/ice. & hot chips with salt and sweet chilli sauce (sooo bad for me).

18:00 | Dinner: Bok choy, sugar snap beans and white jasmine rice mmm

20:00 | Snack: Quest bar

22:00 | Sleeeping (hopefully)

Sometimes you just have days were you need to blog for record but you don't feel like writing anything apart from your agenda LOL